| Traditional Backlacking ~ with the "pullers" from the waist | Front Lacer |
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Tightlacing Do's & Don'ts / How to Lace & Unlace / Producing the Small Waist / Waist Targets & Methods
Backlacing
Nearly all corsets feature back lacing...
and during the early part of the
19th century manufacturing improvements, in particular the use of metal
eyelets, allowed it to produce the degree of tightness desired for obtaining
fashionable shapes. The maximum tightness was primarily limited by the
sturdiness of the corset construction, but the advent of the sewing machine
and use of steel stays and busks, allowed corsets to become better fitting
and stronger, improving shaping ability and comfort. Physicians studied
the effects of tightlacing and measured that casual corset wearers accepted
twenty to thirty five pounds of total force on the area between the bust
and hips, but fashionable belles laced tighter and accepted eighty pounds
or more of force on their waist and ribcage. However, when measured again
after an hour, this pressure had dropped significantly, demonstrating
adaptation of the body. The corset pressure however even in the tightest
corset is still far below any normal physiological effects that take place
in the body, thus explaining why no damage is done by tightlacing. Regardless of the adaptation, getting comfortable with the higher levels
of constriction and support requires acclimatization, and it may
be desirable to practice night-and-day time corseting. The 23 hour / 7
days a week practice is again adopted by modern
tightlacers who aim at very small waists. For one hour a day the corset
is removed for bathing and exercise to avoid muscle atrophy.
The
advantage of back lacing is that it usually takes less effort for a
given reduction compared to front-lacing. If only modest lacing is needed,
front lacing is sufficient The exception being long term tightlacers,
who's midsections have become very pliable, allowing them to lace down
small enough, even in front laced corsets. The advantage of the front
lacer is that it requires less dexterity and usually can be tightened
without assistance.
For extreme lacing, a lacing bar can be used, which is a horizontal
bar suspended from the ceiling like a trapeze bar to which the trainee
pulls herself up while being laced by a helper. The stretching of the
body narrows the region between the bust and hips and greatly eases
the tightening process, but other methods can achieve the same, such
as kneeling in front of the bed, arms forward and face down on the bed,
with the body horizontal, such that a helper can pull the laces much
closer because the upper body remains relaxed.
But.. if you don't want or have someone else to lace you up, the "doorknob" method works very well and is well suited for solo tightlacing, just take your time. For a 4" reduction, two runs over about 10 minutes will be more than sufficient and comfortable. Although the resistance it will vary from person to person, and how long they have trained, it's the last half inch that takes all the time! If you decide to lace to your limit, then when discomfort begins you should back it off by half an inch and you'll find that comfort will return. Lace it so that you're still ok after two hours!




